$45.99 for Two Weeks of Unlimited Pure-Barre Classes at Pure Barre Murrysville ($115 Value)

Murrysville

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In a Nutshell

In a total-body workout, students of any fitness level utilize the ballet barre to perform small isometric movements set to music

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 voucher redemption per person. Must sign waiver. Classes must be used by the same person. 24-hour cancellation notice required. Valid at Murrysville location only. Session must be used in 2 consecutive weeks. Not valid for Pure-Barre Platform classes. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

  • $45.99 for two weeks of unlimited pure-barre classes ($115 value)

See the schedule.

Pulling a Muscle: Flex Your Smarts First

The human body is able to pull, push, and pump because of healthy muscles. Keep muscle strain from knocking it out of commission with Groupon’s explanation of how pulled muscles happen.

Ten out of ten gym teachers agree: warm up before you work out. The consequence of ignoring their advice may be a pulled muscle (also called a distraction rupture or strain), which happens when muscle fibers are stretched beyond their limit.

Doctors divide muscle strains into three categories. A first-degree strain is generally what athletes talk about when they say they’ve pulled a muscle—a very slight tear damaging less than 5% of the muscle, causing discomfort and swelling but little loss of function. A second-degree strain produces a much more noticeable tear and pain when trying to contract the muscle, and a third-degree strain, or rupture, is a complete tear across the muscle’s width that takes the muscle completely out of commission and may even require surgery. Many people confuse strains with sprains, though a sprain can only refer to damage done to ligaments, not muscle.

Muscles most often get pulled because they’re stretched too quickly, whether by a burst of speed on the track or a too-sudden lift of the family mastiff. Warming up creates more flexibility by literally raising the tissue’s temperature, optimally by one to three degrees. That’s why trainers prefer to use dynamic, cardio-based moves during the warm-up period: trying to create flexibility by forcing cool muscles into a static stretch might itself be a recipe for a pull.

Pure Barre

Beginning in 2001 as a small fitness operation, Pure Barre has since blossomed into a widely acclaimed, widely publicized approach to exercise with a nationwide following. Each 55-minute Pure Barre class is broken into four sections (arms, seat, thighs, and abs) and set to customized music that rotates each week. The high-intensity, low-impact routines change frequently, keeping workouts challenging and fun. Dedicated participants of the method often see significant results in as little as three–four weeks.

Customer Reviews

Loved it! Great workout awesome instructors. Very friendly. Tons of class times
Dani W. · January 19, 2017
I love the classes and love the burn!
Jenna W. · January 17, 2017
The people, instructor, and workout was all superb!
Kylie L. · January 4, 2017

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