With the help of a ballet barre, isometric movements tone the body, burn fat & build long, lean muscles in arms, thighs, glutes, abs & hips
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Beginning in 2001 as a small fitness operation, Pure Barre has since blossomed into a widely acclaimed, widely publicized approach to exercise with a nationwide following. Each 55-minute Pure Barre class is broken into four sections (arms, seat, thighs, and abs) and set to customized music that rotates each week. The high-intensity, low-impact routines change frequently, keeping workouts challenging and fun. Dedicated participants of the method often see significant results in as little as three–four weeks.