At Pure BDY, three days a week means a lifetime of health. Personal trainers typically meet with their clients thrice weekly, helping them to lose weight, improve tone, and uphold healthy habits. All-inclusive training programs can last one or three months and include not only the one-on-one sessions but also group classes and nutritional planning. A three-day juice cleanse often jump-starts diet plans, supplying clients with fresh fruit and veggie blends loaded with vitamins, minerals, and antioxidants. Longer juice cleanses are also available.