Boot camps are a quick way to get in shape for upcoming marathons or adrenaline-pumping prison escapes. Jump the fence with today's Groupon: for $46, you one month of unlimited boot-camp classes (a $100 value) at Pure Fitness Training (formerly Absolute Fitness Training), held at the Mellwood Arts Center.
At Pure Fitness Training, talented trainers toughen and tone bodies of all fitness levels with high-energy, calorie-demolishing one-hour workouts. During each session, iron pumpers move through multiple strength and metabolic cardio circuits, flexibility work, and corrective exercise segments using equipment such as kettlebells, jump ropes, and foam rollers, which come in handy for postclass jousting duels. The schedule of morning and early-evening classes Monday through Saturday. Workouts increase in intensity throughout the month, helping students to adapt. As such, Pure Fitness recommends that new clients enroll at the start of the month and take the intro class prior to starting camp.
Pure Fitness Training, formerly Absolute Fitness Training, in Louisville has these customer testimonials praising the business:
- The classes are never boring and very challenging (yet tailored to each person’s fitness level). I’m getting into the best shape of my life! – Chris D.
- The boot camp classes at Absolute Fitness Training work for me because it is a nice mix of cardio and strength training, and being in a group setting makes me push myself harder than if I was working out by myself. – Lisa W.
Pure Fitness Training
The certified trainers at Pure Fitness Training channel former careers in athletics and coaching to head their personal, semi-private, and group programs. Their gym is awash in functional strength-training equipment, from battling ropes and agility ladders to free weights such as sand bags and advanced sand bags with one desert snake hidden inside each. All of these tools help clients redefine their physical limits during one-on-one sessions, as well as boot-camp classes that incorporate drills that adapt to suit progressively leaner muscles. With daily routines posted on its website, as well as a weekly newsletter, Pure Fitness Training motivates its patrons even when they aren't actively perspiring within the gym walls.
1860 Mellwood Ave.
Louisville, Kentucky 40206Get Directions