Like the framework of a mighty skyscraper, the core helps humans hold up the weight of the sky. Stay firm against the firmament with this Groupon.
Choose Between Two Options
- $19 for three yoga or Pilates mat classes (a $42 value)
- $35 for a private yoga or Pilates lesson (a $70 value)<p>
The studio’s group class schedule includes Vinyasa-based yoga sessions and Pilates mat classes, which can incorporate muscle-strengthening stability balls, magic circles, and resistance bands into the workout. During a 60-minute private lesson, the instructors consult with clients before leading them through a customized workout that specifically addresses their fitness goals.<p>
Push Pilates owner Val Russell draws from her 10 years of experience studying human physiology and lifelong practice of dance, gymnastics, and circus arts to construct the studio's curriculum of movement-based workouts. During Pilates sessions, students can either learn to perform floor-based mat exercises or opt to work out on the spring-loaded Reformers, Cadillacs, and Wunda Chairs. Yoga-class instructors incorporate athletic poses into flowing Vinyasa-style sequences, linking one pose to the next with balance-challenging movement and breathing exercises. During aerial-arts lessons, students learn to reenact scenes from 2001: A Space Odyssey as they dangle from ceiling-mounted silk slings or metal hoops. Outside of the classroom, the center's massage services can soothe and rejuvenate any weary muscles or vestigial wings.
Idlewild - East End Historical Association
1882 Union Ave.
Memphis, Tennessee 38104