With today's side deal, $30 gets you a private, one-hour Pilates session (a $65 value) at Push Pilates in Midtown Memphis. Sessions are available throughout the week from morning to night. Feel free to check out the availability online, then call to schedule your session.
Strengthen and lengthen your core muscles during a balanced, flexible hour at Push Pilates. Each private training session starts with an initial consultation to gather your background info and develop an overall sense of your training goals. Whether you're new to the Pilates exercise system or you're looking to improve a pre-existing routine, the patient, friendly teachers at Push will happily provide extensive and comprehensive guidance. In the calm comfort of Push's soothing studio, take a moment to stretch your body and mind while improving balance, grace, and focus. For additional refinement, feel free to grab up to two Groupons and sandwich some hearty home practice in between each guided session.
Push Pilates owner Val Russell draws from her 10 years of experience studying human physiology and lifelong practice of dance, gymnastics, and circus arts to construct the studio's curriculum of movement-based workouts. During Pilates sessions, students can either learn to perform floor-based mat exercises or opt to work out on the spring-loaded Reformers, Cadillacs, and Wunda Chairs. Yoga-class instructors incorporate athletic poses into flowing Vinyasa-style sequences, linking one pose to the next with balance-challenging movement and breathing exercises. During aerial-arts lessons, students learn to reenact scenes from 2001: A Space Odyssey as they dangle from ceiling-mounted silk slings or metal hoops. Outside of the classroom, the center's massage services can soothe and rejuvenate any weary muscles or vestigial wings.