Choose Between Two Options
- $39 for one month of basic yoga and yoga nidra ($115 value)
- $65 for three months of basic yoga and yoga nidra ($345 value)
Each yoga session includes 60 minutes of basic yoga followed by 30 minutes of yoga nidra. Yoga nidra is designed to reduce stress. For availability, view the class schedule.
A Chat with PWA Health Coaching
What services does your business offer and what makes your business stand out from the competition?
Yoga Nidra is an ancient sleep based meditation using breath, visualization and physical techniques. During this 30 – 40 minute practice you will be guided into a deep state of complete relaxation, where you can disengage from all thoughts, worry and tension to find complete peace and stillness. Yoga Nidra is practiced in a comfortable lying down position. You are guided through a series of breathing exercises and simple instructions. It is said that 40 minutes of yoga Nidra is as restorative as 3 hours of sleep. In our modern culture, yoga Nidra can bring many restorative benefits to the body and balancing benefits to the mind.
What was the inspiration to start or run this business?
Knowing that Yoga Nidra provides reliefs from conditions such as sleep disorders, stress, anxiety (leads to eating), pain and self-defeating patterns of behavior. Following Yoga Nidra, practitioners find overall mood is improved: there is a sense of calmness, along w/ increased mental clarity and creativity.
What do you love most about your job?
Love to inspire others in achieving mindfulness along with flexibility, being present in the body and mind allowing peace and relaxation to take over through movements and postures.
What is the best reaction you've ever gotten from a customer?
They mention they feel so much more relaxed and flexible after the class.