Working out is No. 2 on the list of most popular daily activities in America, behind teaching dogs to swear. Be your own best friend with this Groupon.
Choose Between Two Options
- $49 for a 30-minute personal-training session and 5 TRX suspension training classes (a $140 value)
- $79 for a 30-minute personal-training session and 10 TRX suspension training classes (a $220 value)
During TRX classes, students grasp suspension trainers that dangle from the ceiling to perform a variety of core-strengthening and spine-stabilizing moves. The trainers’ simple design allow for hundreds of different exercises, and make it easy to switch from one to the next quickly in order to maximize calories burned. Because the regimen uses only body weight with a resistance that can often be adjusted with a simple change in foot placement, it’s ideal for students of all fitness levels. View the class schedule for dates and times.
Brian Quaife's relentless training has landed him an NSCA certification for personal training, an NASM certification for fitness nutrition, and specialized certifications for teaching kettlebell and TRX suspension training. He draws from that expertise at his fitness studio, QFit Training, where he leads personal training and boot-camp classes, as well as TRX suspension training classes.
“Good workout at any age”
“try it! you'll like it. ”