Quad

It's impossible to feel left behind at a Quad spin class. This fact is true in a literal sense, as the indoor cycles are stationary, but it also reflects the welcoming mindset that prevails at each studio. Several introductory sessions hosted throughout the month acquaint students with the the Schwinn IC Pro bikes, as well as different hand positions and proper cycling form. Standard 60-minute lessons balance intervals of challenging speeds with more serene periods, permitting guests to set their own pace. Other class variations include 60-minute endurance rides and spinning combinations, which mix indoor cycling with exercises such as Pilates and deep stretches.