CrossFit classes for Beginners & Advanced are based on an intense workout which helps improve overall body strength, endurance, and agility
About This Deal
5 CrossFit Classes (Tue & Thu @7pm)
10 CrossFit Classes (Tue & Thu @7pm)
5 CrossFit Classes (Saturday @9am)
10 CrossFit Classes (Saturday @9am)
A Crossfit Program that is inclusive for Beginners & Advanced. CrossFit class package that focuses on strength and conditioning workouts made up of functional movements performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, or pushing, but tailored to get maximum results from max effort.
About Quantum Conditioning & Wellness, LLC
Q.C.W. is an indoor Training Facility for Physical Fitness, Personal Training, Athletic Development & overall Wellness for Youth-to-Pro ! We offer: - Youth & Collegiate Athletic Development - Sport Specific Training - 1-on-1 Personal Training - Crossfit - MUAY THAI (combat martial art) - Boxing - Classes for Seniors - Nutritional Guidance - and more....