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Trainers tweak technique as exercisers of all levels perform an ever-changing fitness routine; one-hour classes meet six days a week
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After a warmup, instructors guide students through the day’s routine, helping newbies grasp the technique and helping regulars make it more challenging. Click here to see the class schedule.
The trainers at QuantumFit know that their clients want measurable results when it comes to their fitness goals. Six days a week, they lead group workouts that introduce exercisers to a new routine. Instructors watch closely to ensure that each participant executes each move properly and that they feel a great enough challenge with each session. To accelerate the results of their workouts, they also provide nutritional recommendations, such as how to gently break up with a box of Twinkies who isn’t expecting it.