Sometimes our dreams are within reach, but more often, those dreams are on the highest of high shelves, beside the BB gun and the cupcakes "for tomorrow." Reach that shelf with today's Groupon to stretch your muscles and muscle your stretches into a five-session stretch of intense muscular moves. For $40, you'll get five yoga classes at Quiet Mind Yoga, a $75 value.
Yoga will enhance your strength, flexibility, and posture—all necessary to fulfilling your New Year's resolution of breaking into more museums. Downward and upward dog it through a security system grid of lasers to draw another mustache on the Mona Lisa, or practice corpse pose to evade 2010's forecast for lethal lasers. Quiet Mind Yoga offers classes for all levels, including a restorative class that teaches "active relaxation" to focus your mind and body for restful sleep. Classes are conveniently offered in the evenings (some days as late as 8 p.m.) and early mornings (most Tuesdays and Wednesdays feature a 6:30 a.m. class), so you can stop in on your way to or from the laser mines, as well as late morning (around 10 a.m.) on weekends. Check out Quiet Mind Yoga's schedule for specific class dates and times.
Inside the spacious Columbia Heights studio, hardwood floors shine with impeccable housekeeping, radiating with the warmth of natural light from the windows. The expert instructors at Quiet Mind Yoga will guide you using gentle encouragement and correction to ensure that you perform each pose to the best of your ability. Quiet Mind Yoga hosts a teacher training program, so you can be sure of its commitment to education and not worry about being left in the yogic dust. A member of Live Green, Quiet Mind provides eco-friendly towels and water, and its commitment to its earthly and local community extends to a free weekly community class and a weekly donation class to support local and international charities.
Yelpers give Quiet Mind Yoga a near-perfect 4.5 out of five stars:
- Instructors are all very welcoming, encouraging and attentive to their students. Class sizes are on the small side so you have some space and the attention of your instructor if you need it. – Katie J.
- I really enjoy the classes here and don't feel intimidated by ueber-yogis showing off their pretzel skills...super clean and a beautiful, comfortable setting. – Eva G.
- all of their instructors bring different strengths to the table, and i've found peace and challenge in nearly every class i've attended. – Julie K.
Quiet Mind Yoga
Driven to share her passion for yoga with others, Quiet Mind Yoga’s director Rita Maximilian left her career in business development and education-policy reform to become a yoga instructor. She and her dedicated instructors guide students of all fitness levels through a variety of yoga classes—with a focus on the Iyengar and Ashtanga practices—at Columbia Heights’s first yoga studio. They help newcomers build a foundation for their practice during beginner sessions by walking pupils through standing and seated postures, and challenge more advanced students in intermediate-level Vinyasa classes that connect postures with athletic transitional movements, culminating in the secret yogi handshake. As a member of Live Green, Quiet Mind Yoga's studio provides environmentally friendly props, mats, and blankets to help students enhance their yoga practice while giving Mother Nature the day off.
3423 14th St Nw
Washington, District of Columbia 20010Get Directions