While holding a mountain pose yields comfort and serenity, holding a mountain goat yields a lifelong friendship. Embrace tranquility with today’s Groupon to Quiet Mind Yoga. Choose between the following options:
- For $25, you get 5 yoga classes (a $75 value).
- For $49, you get 10 yoga classes (a $145 value).<p>
Quiet Mind Yoga’s sunny studio serves its community as a relaxing retreat from daily routines with daily yoga classes for students of all experience levels. Students gather in the studio’s environmentally friendly practice space for scheduled classes in a wide variety of yogic disciplines, including yoga and Pilates fusion. The certified yoga instructors help newbies build a foundation for their practice during beginners sessions by walking pupils through standing and seated postures, elucidating the benefits of controlled breathing techniques, and demonstrating the secret yogi handshake. Instructors in intermediate-level Vinyasa classes assist attendees through a series of strengthening sun salutations, back bends, inversions, and arm balances, connecting each to the next with athletic transitional movements and mindful breathing. Students seeking a core-centric workout can try out Yogalates classes, in which they learn to fuse efficient floor exercises from the abdominal-strengthening Pilates discipline with healing yoga stretches to the motivating sounds of Sting’s experimental polka tracks. As a member of Live Green, Quiet Mind Yoga’s eco-conscious studio provides environmentally friendly props, mats, and blankets to help students enhance their yoga practice while giving Mother Nature the day off.
Quiet Mind Yoga
Driven to share her passion for yoga with others, Quiet Mind Yoga’s director Rita Maximilian left her career in business development and education-policy reform to become a yoga instructor. She and her dedicated instructors guide students of all fitness levels through a variety of yoga classes—with a focus on the Iyengar and Ashtanga practices—at Columbia Heights’s first yoga studio. They help newcomers build a foundation for their practice during beginner sessions by walking pupils through standing and seated postures, and challenge more advanced students in intermediate-level Vinyasa classes that connect postures with athletic transitional movements, culminating in the secret yogi handshake. As a member of Live Green, Quiet Mind Yoga's studio provides environmentally friendly props, mats, and blankets to help students enhance their yoga practice while giving Mother Nature the day off.