Yoga is a much easier way to exercise both mind and body than testing Einstein's theory of relativity by racing a beam of light. Avoid a science-related sprain with today's Groupon to Quiet Mind Yoga. Choose between the following options:
- For $25, you get a five-class pass (a $75 value).
- For $49, you get a 10-class pass (a $145 value).
Quiet Mind Yoga’s traditional yoga classes silence buzzing minds with focus on total relaxation worthy a spot in Washington City Paper’s top three new yoga studios in 2010.
The studio’s attentive instructors shepherd students through sessions in a number of different yogic disciplines, including . The schedule accommodates novices and experienced yogis alike, with some classes open to all levels, including a restorative class, in which students hold a handful of poses for up to 15 minutes each, promoting a gentle, deep stretching and relaxation rivaling a childhood bath in warm milk.
Held in newly renovated and expanded studio space, Quiet Mind Yoga's classes focus on proper alignment, strengthening, fluid movement, and restored peace; classes added recently include meditation, gentle yoga, yogalates, prenatal yoga, YogaWorks, and more.
Quiet Mind Yoga
Driven to share her passion for yoga with others, Quiet Mind Yoga’s director Rita Maximilian left her career in business development and education-policy reform to become a yoga instructor. She and her dedicated instructors guide students of all fitness levels through a variety of yoga classes—with a focus on the Iyengar and Ashtanga practices—at Columbia Heights’s first yoga studio. They help newcomers build a foundation for their practice during beginner sessions by walking pupils through standing and seated postures, and challenge more advanced students in intermediate-level Vinyasa classes that connect postures with athletic transitional movements, culminating in the secret yogi handshake. As a member of Live Green, Quiet Mind Yoga's studio provides environmentally friendly props, mats, and blankets to help students enhance their yoga practice while giving Mother Nature the day off.
3423 14th St Nw
Washington, District of Columbia 20010Get Directions