Equipment: Lebert Equalizers, Gliders, Medicine & Stability balls, dumbbells
Students should bring: indoor runners, bottle of water, towel, positive attitude.
Average class length: 30-60 minutes
Number of Staff: 5–10 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Every local community has a story, a history, and a unique personality that cannot be replicated. This is often thanks to specialized, small-scale businesses, like this one, which contribute to a neighbourhood’s distinctive character and promote a thriving ecosystem in their community. Small, independent businesses offer diverse products and services, fostering economic resilience by removing the local economy’s dependence on a single industry. When you buy local, you build local, and deepen your connection to your own community.
As a result, patronizing a local business like this is an act of community building. Check out their website to learn more about the local experience you can discover today.
Did You Know?
- 48 cents of every dollar spent at a locally owned retail business goes back into the local community. That’s more than three times the amount that local economies recover from chain retailers — Civic Economics’ 2012 survey of local businesses
- Local businesses have generated 65% of America’s net new jobs over the past 17 years — US Small Business Administration
R3 Evolution Fitness Studio
At R3 Evolution Fitness Studio, owner Crystal Mallari and her team of fitness professionals are concerned with strengthening the mind and spirit as much as the body, and their classes reflect that. Exercisers can sign up for intense classes such as boxing boot camp, meditative classes such as Pilates or yoga, or fun classes such as Bellyfit, which is a dance fitness workout for women. Complementing matters, Mallari, who holds certifications for several fitness disciplines, is also a precision nutrition coach, meaning she can inform clients on what to eat and where to send thank you cards to the Green Giant.