All reviews are from people who have redeemed deals with this merchant.
What You'll Get
Choose from Two Options
- $78.50 for four personal-training sessions ($260 value)
- $49 for one month of unlimited group sessions ($150 value)
- View class schedule
Functional Fitness: Beyond the Bench Press
Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.
From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.
Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out. One of the major pros of functional fitness is its ability to suit virtually any fitness goal.
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. Not valid for clients active within the past 12 month(s). Registration required. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. 24-hour cancellation notice required. Must complete training within 30 days of activation. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.