Three or Five 45-Minute Personal-Training Sessions at Rapid Fitness Development (Up to 83% Off)

Village Seven

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In a Nutshell

Experienced personal trainer guides clients through sweat-dripping workouts to help burn calories, sculpt muscles, and increase agility

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. May be repurchased every 180 days. Not valid for clients active within the past 3 months. Appointment required, 24-hour advance notice required. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Must be 18 or older. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $39 for three 45-minute personal-training sessions ($180 value)
  • $59 for five 45-minute personal-training sessions ($340 value)

Isometrics: All You Need Is You

Your trainer may throw a few isometric movements into the fitness mix. Bulk up with knowledge via Groupon’s intro to isometrics.

Charles Atlas, the mail-order fitness king, made his famous transformation from 97-pound weakling to “The World’s Most Perfectly Developed Man” partly by standing stock-still. In his system of self-perfection, he often used moves that pitted muscle against muscle without moving the joints, which is also known as isometrics. These kinds of exercises were ideal during the Great Depression because they required little to no equipment. Press your palms together, hold a plank position, push against a wall, or flex your biceps and you’re increasing tension and placing beneficial stress on your muscle fibers even though you’re not going anywhere. You’re also not requiring much from your joints, tendons, or connective tissue, so isometrics can be an excellent way to maintain muscle even while recovering from an injury or a career as human pretzel. People with arthritis who experience pain with movement can also find them beneficial.

Because they involve holding one position, isometric exercises are tightly targeted on relatively small sections of muscle. For that reason, you probably won’t find a strength-training program that relies on isometric moves alone—in order to develop strength across your entire range of motion, you need to stress the muscle at every angle.

Customer Reviews

Great small gym and training facility for any fitness level. highly recommend it to anyone looking to improve their overall health. Very training staff and they have showers for changing also. t This is a neck of a deal...get more than your money's worth!
Brian A. · October 15, 2016
Merchant Location Map
  1. 1

    Village Seven

    3842 Maizeland Road

    Colorado Springs, CO 80909

    +13035945429

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Be well with exercise and balanced nutrition
15% Bonus Savings
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