Choose from Four Options
- $15 for 1 30-minute infrared-sauna session ($35 value)
- $29 for 3 sessions ($105 value)
- $45 for 5 sessions ($175 value)
- $89 for 10 sessions ($350 value)
Infrared saunas bathe the skin in dry but relaxing infrared heat, increasing circulation and lymphatic flow. The dry heat can also ease pain and stiffness, soothe the aches of arthritis, and help people sweat out excess water weight.
Rasa Whole Self Health
If you find yourself sweating at Rasa Whole Self Health, don't worry. It's likely therapeutic. The spa houses a Sunlighten infrared sauna, whose customizable, sun-like rays can aid anything from pain relief to weight loss. It's not lonely inside, either. The sauna fits two people, too, provided they like each other or are nesting dolls.
The spa's wellness services extend beyond sauna stays, as well. The founder, Columbia native Ashleigh Rivers, is a licensed yoga teacher and massage therapist. Led by her, the team offers custom bodywork, yoga classes, and a smattering of other wellness treatments, such as body wraps and scrubs.