While holding a mountain pose yields comfort and serenity, holding a mountain goat yields a lifelong commitment. Embrace tranquility with today’s Groupon to Rasamaya in Dover or Newburyport. Choose between the following options:
- For $49, you get 10 yoga or barre classes (up to a $140 value).
- For $59, you get 15 yoga or barre classes (up to a $215 value).<p>
Rasamaya’s dedicated fitness gurus patiently guide pupils as they unify mind and body during invigorating yoga and barre classes. Aspiring yogis may bend bodies with an array of lessons, which are offered seven days a week on both the Dover schedule and Newburyport schedule. During Rasamaya Yoga Foundation classes, fledgling yogis gradually align limbs through fundamental postures, as meditation and guided breathing exercises serenely awaken consciousness, like a clock radio that only plays Enya. For a more intensive series of asanas, Rasamaya Power Yoga’s energetic instructors motivate students of all levels as they strengthen and tone through a fast-paced sequence of sun salutations, twists, and inversions, which boost balance and reset digital hourglasses.
Alternatively, Rasamaya’s inventive barre sessions encourage students to grasp a ballet barre and strengthen muscles with dynamic stretches and controlled movements, all set to motivating music as workout gurus offer helpful modifications. Similarly, the studio’s Mat Barre sessions (mat rental $1) meld aspects of yoga, Pilates, and barre techniques to firm up cores as energizing music pulses through the movement space and distant tutus break dance in approval.
The Sanskrit translation of rasamaya is "fluid," which describes the studio's Rasamaya Method of intelligent movement. Rasamaya's instructors lead their own brand of barre, cycle, and vinyasa yoga classes that are designed to balance and strengthen the mind and body in tandem. Featured in Pilates Style Magazine , Yoga Journal, and Wanderlust conferences. Founder Carrie Tyler specializes in women's physical structure, health, and sexuality and built the practice from her playful teaching style and deep understanding of yogic philosophy, anatomy, and alignment.