Boot camps are a quick way to get in shape for upcoming marathons or adrenaline-pumping prison escapes. Jump the fence with today's Groupon: for $39, you get one month of unlimited indoor and outdoor boot camp at RBF Fitness and Nutrition in West Warwick (a $149 value).
RBF Fitness and Nutrition's certified group-fitness instructor and kickboxing savant, Robert Foster, tailors his rigorous regimens to each exercise enthusiast and matches them with meal plans to keep the vaporized calories from respawning. All group sessions commit flagrant fat arson and tone muscle, but Robert also zeroes in on boosting one's ability to outrun herds of migrating mothras with Cardio + Muscle's, aerobic blasts and light weights. Kick and Chisel classes sculpt granite-encased bodies with an intense montage of muay thai's devastating kicks, punches, and witty cocktail-party banter. Classes are scheduled six days a week, including one Saturday-morning class.
RBF Fitness and Nutrition
At RBF Fitness and Nutrition, sweat and stamina are the price of admission for shaping a stronger and healthier body. Kickboxing classes tone muscles and jump-start metabolism, and Elite boot-camp classes include variable workouts such as box jumps, climbing ropes, and working with oversize tractor tires. Trainers also operate Bridal Fit boot camps to prep ladies for their big day, so they can slip into that perfect dress before they ceremoniously deadlift their new spouse.