Sun salutations keep our solar body from growing angry and burning libelous graffiti on the Hubble telescope. Maintain the cosmic balance with this Groupon.
$49 for Ten Yoga Classes and One Speciality Class Including Zumba, Tai Chi, or Speed Walking and Yoga ($110 Value)
Certified instructors teach classes including Hatha yoga, which forges the connection of mind, body, and spirit and increases flexibility and strength. They further tone muscles during Yoga with Weights classes, which progress at a slow pace to maximize the effectiveness of each posture. Heated Vinyasa classes, held in an 80- to 85-degree studio, link breath with movement while students sweat out toxins.
During tai chi classes, students strive to improve balance, awareness, and flexibility with slow, gentle movements. Alternatively, they can shimmy off pounds with speed walking and yoga workshops or while performing Zumba's easy to follow, Latin-inspired dance moves.
Real Life Yoga
Dee Lyon has been helping her clients nurture mind, body, and spirit with yoga and meditation since 1998. Dee and her team of certified instructors deepen these connections while bolstering strength and flexibility with flowing asana linked by deep breaths. To conclude Hatha, tai chi, and heated Vinyasa classes—held in a studio that maintains a comfortable 80 to 85 degrees—a stress-busting meditation period further quiets clients' minds. For longer forays into self-awareness that don’t requiring lining every room in the house with mirrors, daylong and weekend yoga retreats allow guests to partake in extended meditation and relaxing massages.
Though Real Life Yoga sometimes features a discounted price online, this Groupon still offers the best deal available.
Real Life Yoga
Yoga can instill its practitioners with inner strength and peace, and Real Life Yoga helps students capture these qualities through more than just sun salutations. The studio conducts its classes in an environment designed to be non-competitive, welcoming, and lighthearted. Owner Dee Lyon and her team of accomplished teachers welcome brand-new students as well as yoga aficionados, providing mats to those without. The certified instructors encourage safe, healthy sessions, suggesting modifications that can ease stress and prevent discomfort, injury, or getting stuck that way. They offer non-yoga classes, too, including tai chi, self-defense, and a high-energy combination of boxing, dance, and Pilates.
101 Adams St.
Quincy, Massachusetts 02169