Punching a bag full of sand is a safer way to make you fit than punching a shark that is well liked by the community. Touch gloves with this Groupon.
Choose Between Two Options
- $19 for three boxing or boot-camp studio classes (a $48 value)
- $35 for six boxing or boot-camp studio classes (a $96 value)<p>
World-champion boxer Mary Jo Sanders and military-boxing champion Omar Akl use the skills that earned them victories to lead one-hour boxing classes, demonstrating punch combinations that energize bodies and burn calories. Alternately, boot-camp sessions combine various intense exercise drills to keep heart rates up and students sweating. Click here for a class schedule.<p>
Real Ryder Revolution
Real Ryder Revolution pedals circles around monotonous workout routines and spin programs with a fleet of 30 RealRyder bicycles stationed at each of its studios. The RealRyder design allows exercise bikes to tilt and bank laterally, adding another dimension to stationary-cycle workouts and engaging the entire physique. Pulsating music energizes visitors as they power through 45- to 60-minute Rydes at their own pace, following instructors’ cues that challenge legs, cores, and comprehension of Simon Says rules. Real Ryder Revolution’s staff emphasizes that anyone can attend the cycling sessions and adjust the intensity of their rides based on their own fitness level. Depending on the location, Real Ryder Revolution also offers group fitness classes on TRX suspension training, boot-camp drills, and boxing techniques.
6716 Orchard Lake Rd.
West Bloomfield, Michigan 48322