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6120 Innovation Way, Carlsbad

Boot-Camp or Martial Arts Classes at RealFit4Life (Up to 80% Off). Three Options Available.

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Highlights

Trainers guide clients through high-intensity workouts to help build endurance, strength, and core muscles

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
C
candaceTOP REVIEWERHELPFUL REVIEWER
89 ratings29 reviews
September 16, 2016
Awesome instructor, workout, and facility! So glad that I bought this! One week in and I already see results!
S
Sandra
2 ratings1 reviews
June 26, 2018
We loved taking Jenny's KickFit class! It is a great workout and she changes the routine every class. She is a great fitness instructor!
V
Valerie
1 ratings1 reviews
June 7, 2018
This class was amazing and I can’t wait to go back!!! The class and the instructor meet you where you are at and your take away is greater than you can imagine!!! It is a comfortable and safe place to push yourself physically!
F
FrancesTOP REVIEWER
14 ratings10 reviews
March 28, 2018
Jenny is a great instructor, she offered modifications and the other participants were very welcoming....fun class

About This Deal

Choose from Three Options

  • $19.50 for 5 boot-camp or martial arts classes ($75 value)
  • $29.50 for 10 boot-camp classes ($150 value)
  • $29.50 for one month of unlimited boot-camp classes ($99 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Not valid for clients active within the past 6 months. Must activate by expiration date on voucher; membership expires 30 days from activation date. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About RealFit4Life