Reformer Pilates Classes at Reality Pilates up to 72% Off

Royersford

13 Ratings

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The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Not valid for clients active within the past 6 month(s). Appointment required, same day appointments accepted. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Two options available

  • $29 for four reformer pilates classes, (a $75 value)
  • $27 for a month of unlimited reformer pilates classes (a $95 value)

Eccentric Muscle Contraction: The Rock-Solid Core of Pilates

Pilates aims to build muscle strength and definition without unnecessary bulk. Stretch your mind around Groupon’s study of eccentric muscle contractions to understand one of its major tools.

Anatomists identify three types of muscle contraction: concentric, eccentric, and isometric. Isometric contraction occurs when a muscle resists a force without moving or changing its length. Concentric contraction can be exemplified by a set of rapid crunches: the ab muscles repeatedly shorten during the emphasized upward movement, and often don’t revert fully to their relaxed state until the set is complete or the gym teacher looks the other way. Eccentric contraction, on the other hand, is what happens when the muscles resist a force as they lengthen—as they do in the Pilates version of a crunch, the roll down.

To build any muscle, you need to do some controlled damage to its fibers, prompting the body to generate new muscle cells to make repairs. And eccentric muscle contractions are especially good at doing this. Pilates, like almost any form of exercise, involves all three types of contractions, but in characteristic movements such as the roll down the emphasis is on the downward movement. Students carefully control their abs and resist their own body weight as they slowly relax back onto the floor, challenging the muscles in their elongated state.

Eccentric exercises force muscles to work harder than they would in a concentric state—which is why, to a Pilates instructor, 5 slow, perfectly-controlled roll-downs are more productive than a quick set of 50 crunches. This phenomenon explains why beginning Pilates students can experience muscle soreness the day after a deceptively easy workout. Besides trying to prevent addiction to IcyHot, Pilates instructors limit rep quantities because muscles tend to revert into concentric contraction as they tire, which can counteract any gains in flexibility.

Customer Reviews

13 Ratings

The instructors/owners are super nice, caring and informative!
Melissa T. · September 22, 2016
I felt right at home. Dianna was very friendly and made me feel welcome. All the other clients introduced themselves and included me in their discussions. Looking forward to returning next week. The session was very invigorating!
Darlene E. · September 11, 2016
Loved the small classes! Excited to find a method of exercise and stretching without a lot of pain. Very comfortable from the minute I walked in. I know this will help my back issues!
Barbara H. · August 25, 2016
Merchant Location Map
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    Royersford

    241 Main Street

    Royersford, PA 19468

    +16107872237

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