Yoga or Pregnancy Classes or Birth Workshop at Rebirth Yoga Studio (Up to 66% Off)
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Professionals help moms-to-be prepare for their labor during birth workshops and prenatal yoga classes
- Pregnancy classes with prenatal yoga combine elements of Pilates, unheated yoga, and pelvic floor strengthening exercises that aim to prepare future moms for labor
- Unheated yoga classes allow yoga practitioners to stretch in a non-heated room. Registration required.
- The three-hour birth workshop for couple aims to help future parents prepare for labor and plan their ideal birth.
Professionals help moms-to-be prepare for their labor during birth workshops and prenatal yoga classes
- Pregnancy classes with prenatal yoga combine elements of Pilates, unheated yoga, and pelvic floor strengthening exercises that aim to prepare future moms for labor
- Unheated yoga classes allow yoga practitioners to stretch in a non-heated room. Registration required.
- The three-hour birth workshop for couple aims to help future parents prepare for labor and plan their ideal birth.
Need To Know Info
About Rebirth Yoga Studio
Hoping to instill in their clients a sense of reentering the world, the practitioners at Rebirth Yoga Studio lead a variety of classes in their multi-room studio, ranging from hot yoga flow to pre-natal courses that restore body and mind. Step into the Himalayan salt room to breathe in the ionized air while moving through a series of poses, enjoying the benefit of clean, toxin-free air. The salt crystals are also lit from below, which fills the room with a warm glow. The pre-natal classes help moms-to-be and their partners learn a variety of techniques, working to bolster a healthy pregnancy or even teach the methods of natural childbirth. The on-site Doula—trained as a midwife and author of the book Yoga Birth Method—is also available for more in-depth sessions, working closely with mothers during the final steps of pregnancy and during childbirth as both a labor and spiritual coach.