- C$25 for five hot-yoga classes (C$55 value)
Rebirth Yoga Studio
Hoping to instill in their clients a sense of reentering the world, the practitioners at Rebirth Yoga Studio lead a variety of classes in their multi-room studio, ranging from hot yoga flow to pre-natal courses that restore body and mind. Step into the Himalayan salt room to breathe in the ionized air while moving through a series of poses, enjoying the benefit of clean, toxin-free air. The salt crystals are also lit from below, which fills the room with a warm glow. The pre-natal classes help moms-to-be and their partners learn a variety of techniques, working to bolster a healthy pregnancy or even teach the methods of natural childbirth. The on-site Doula—trained as a midwife and author of the book Yoga Birth Method—is also available for more in-depth sessions, working closely with mothers during the final steps of pregnancy and during childbirth as both a labor and spiritual coach.