Professionals help moms-to-be prepare for their labor during birth workshops and prenatal yoga classes
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About This Deal
- Pregnancy classes with prenatal yoga combine elements of Pilates, unheated yoga, and pelvic floor strengthening exercises that aim to prepare future moms for labor
- Unheated yoga classes allow yoga practitioners to stretch in a non-heated room. Registration required.
- The three-hour birth workshop for couple aims to help future parents prepare for labor and plan their ideal birth.
About Rebirth Yoga Studio
Hoping to instill in their clients a sense of reentering the world, the practitioners at Rebirth Yoga Studio lead a variety of classes in their multi-room studio, ranging from hot yoga flow to pre-natal courses that restore body and mind. Step into the Himalayan salt room to breathe in the ionized air while moving through a series of poses, enjoying the benefit of clean, toxin-free air. The salt crystals are also lit from below, which fills the room with a warm glow. The pre-natal classes help moms-to-be and their partners learn a variety of techniques, working to bolster a healthy pregnancy or even teach the methods of natural childbirth. The on-site Doula—trained as a midwife and author of the book Yoga Birth Method—is also available for more in-depth sessions, working closely with mothers during the final steps of pregnancy and during childbirth as both a labor and spiritual coach.