A Chat with Sweat Shop Fitness
What services does your business offer and what makes your business stand out from the competition?
I take pride in training my clientele in a private, personal training studio that is locally owned. The feeling of intimidation or nervousness is not a factor here. I provide a fun, friendly, and safe environment.
Exercise is challenging. How do you keep clients motivated and engaged?
I keep the level of encouragement high, along with great music to help the adrenaline rush. I will remind clients why they started and constantly remind them that they are more than capable of accomplishing anything.
What was the inspiration to start or run this business?
I lost so many family members and friends to diabetes, high blood pressure, heart disease, and stroke. All of these could have been prevented if they had taken their health more seriously. I want to help others greatly lessen the risk of experiencing that through my fitness training and nutrition guidance.
What do you love most about your job?
I love the excitement of seeing clients transform not only physically but overall. When they see their results, they become more confident and happier people as well. Not only is this great for their energy in the gym, but it even effects their personal life for the better. That is priceless.
Recco's Personal Training at Sweat Shop Fitness
Recco devotes almost every second of the day to fitness. That's more than 86,000 seconds, or the exact amount of time it takes for a Ferrari to accelerate from 0 to 17,000 mph. He studied it in college, where he received his bachelor's degree in Human Performance in Sports with an emphasis on Adult Fitness. When he's not flexing his muscles as a physique competitor and model, he's using three years of experience as an ACE-certified personal trainer to motivate his clients to achieve their own health goals.