Three One-Hour Personal-Training Sessions from Horizon West Fitness LLC (63% Off)

Southern Pines Condominiums

$72
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Value Discount You Save
$195 63% $123
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In a Nutshell

Insured and ACE certified trainer and former athlete who overcame his share of health obstacles helps others to do the same

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Limit 1 per visit. Offer valid for up to 2 people per session. Appointment required. 24-hr cancellation notice required. Must be 18 or older. Must sign waiver and medical questionnaire. Valid within a 15 mile radius from 34787. Must use 3 session option within 2 weeks of activation. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

  • $72 for three one-hour authentic personal training sessions ($195 value)

Click here for more information. Training sessions are available in Mike’s gym as well as in community centers.

Michael Morgan, T156828

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Merchant Location Map
  1. 1

    Southern Pines Condominiums

    405 Southern Pecan Circle

    Winter Garden, FL 34787

    +14072761609

    Get Directions

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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