Choose from Three Options
- $75 for 90 minutes of Integral Bodywork ($155 value)
- $49 for 45 minutes of Zero Balancing ($100 value)
- $59 for 60 minutes of TRE Tension and Trauma Releasing Exercises ($125 value)
TRE Tension Trauma Releasing Exercises help to restore and maintain well-balanced nervous systems by gently shaking muscles to release tension, stress, and trauma. The exercises exploit the brain’s neurogenic tremor mechanism, which can respond to muscle stimulation by relieving muscle tension related to injuries, stress, and anxiety. Once learned, the techniques can be practiced at home without a trainer, and can result in increased mental and physical relaxation and better sleep, among other benefits.