Equipment: Rouge Fitness barbells, plates and stand alone rig.
Students should bring: With summer here its going to get hot. Bring a towel and water bottle.
Average class length: 60 minutes
Number of Staff: 5–10 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Pro Tip: Come in on Saturday's to try a free workout. Only way to prepare for CrossFit is to start CrossFit.