Choose from Three Options
- $49 for two weeks of ramp-up classes and two weeks of unlimited CrossFit ($150 value)
- $75 for one month of unlimited CrossFit classes for a previous CrossFitter ($150 value)
- $149 for four private Olympic lifting sessions with a USAW coach ($260 value)
See the class schedule.
Red Island CrossFit
For a gym, Red Island CrossFit has a curious lack of weights and other recognizable equipment. That's because it specializes in CrossFit, an intense daily workout that relies on functional bodyweight exercises such as pull-ups, pushups, and plyometrics. Exercisers looking to bulk up even more can sign up for the facility's Strongman training, which uses tires and atlas stones in lieu of dumbbells, while its Olympic lifting program can help national-anthem enthusiasts find a constructive outlet for their pastime.