Yoga is one of the world's oldest forms of exercise, second only to holding the earth on your shoulders. Practice ancient athleticism with today's Groupon: for $25, you get 10 hot-yoga classes at Red Yoga in Eagle (a $75 value).
Thermostats skyrocket as Red Yoga's practice space heats up to 102 degrees while instructors lead students through a host of physically demanding classes. Hosting an eclectic schedule of yoga styles throughout the week, the studio's heated room fosters deeper stretching while the humidity hovers around 40%, banishing bodily toxins out the nearest pore. Power Yoga employs a Westernized adaptation of the rigorous Ashtanga style, which encourages students to work through a physically demanding regimen of poses while maintaining intense concentration to solve the accompanying geometry proofs. In order to channel controlled breaths, Vinyasa Flow sessions synchronize pulmonary endeavors with the cascading transitions between poses, and abdomens crinkle and stretch as Core Yoga classes forge sturdier stomachs with meticulously balanced postures that can be held for up to 10 breaths. Aside from imbuing muscles with enhanced strength and the flexibility of a concert pianist playing whack-a-mole, heated yoga requires an intensely focused mind, which students can develop over time.
Jenni Anderson, the owner of Red-Yoga, has assembled a staff made up of instructors who have each trained under different teachers, giving students a buffet of yoga styles to choose from. During class, temperatures soar to 102 degrees, making muscles more flexible for deeper, safer stretches and causing pores to eject toxins in the same way DVD players instinctively eject Michael Bay movies.
605 E State St.
Eagle, Idaho 83616Get Directions