Choose Between Two Options
- $31 for four Red Zone heart-rate-monitored interval-training classes with weight-loss guide ($59 value)
- $58 for eight Red Zone heart-rate-monitored interval-training classes with weight-loss guide ($99 value)
During Red Zone heart-rate-monitored training classes, women follow a blend of resistance training and cardio exercises paired with nutrition and accountability guidance to help reach their personal weight goals.
Red Zone Fitness
For 11 years, the instructors and trainers have helped clients achieve their fitness and weight loss goals. Now the workout institution has reopened its doors as Red Zone Fitness, where at this boutique style gym, in a relaxed environment, clients choose their workout duration, even in group classes. With 30-minute one-on-one or group personal-training sessions or 40- to 45-minute group fitness classes, the fitness studio follows the FITT principle: Frequency, Intensity, Time, and Type. Sessions depend on various factors that include strength aerobics, performance goal focus, exercise biomechanics, and effort. Experienced instructors lead students through group fitness classes that include Red Zone training, a group class for women that provides a heart-rate-monitored, full-body workout and strengthens the cardiovascular system in just 40- to 45- minutes with resistance and cardio training.