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CrossFit classes are varied workouts including functional movements, designed to help participants become stronger, faster, and fitter
At Redstone Crossfit, customers can benefit from an array of services — CrossFit classes, Olympic lifting classes, even nutrition consulting. Short, intense workouts focus on body weight movements, metabolic activities, and pure strength sessions, building core strength and improving muscle endurance. Olympic lifting classes, on the other hand, focuses on the fundamentals of barbell movements and techniques, teaching the snatch, clean and jerk, power clean, and overhead squat.