Two- or Four-Week Body Transformation Boot Camp at Redzone Peak Performance Fitness Center (Up to 71% Off)

Bradenton

Value Discount You Save
$100 61% $61
Give as a Gift
Limited quantity available
9 bought

In a Nutshell

Qualified trainers lead intense boot camp workouts designed to help maximize fat burn

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 25 additional as gifts. Valid only for option purchased. Limit 1 per visit. Reservation required. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $39 for a two-week body transformation boot camp ($100 value)
  • $57 for a four-week body transformation boot camp ($199 value)

Plyometrics: Super-Swift Stretching

If your workout includes leaping in the air or other rapid movements, you may be doing plyometrics. Explore its benefits with Groupon’s introduction.

Touted by Esquire as "a few simple exercises that will change your life," plyometrics works to boost coordination and agility through rapid, explosive movements. Participants bound and leap with simple props such as medicine balls and boxes, rapidly stretching and shortening their muscles. This improves sinews' stretch reflex, making them faster rather than bulkier. According to Women's Health, these moves can also help muscles quickly adapt to handle more challenging fitness workouts—one reason why the technique has long been a favorite among professional athletes.

Track-and-field coach Fred Wilt coined the term plyometrics in 1975, combining two Latin root words that loosely translate as "measurable increases." Wilt observed that hugely successful Soviet athletes performed leaping and squatting exercises before their races, so he refined the program and introduced it to American athletes. By the end of his career, he had translated his new knowledge into a best-selling book, helping him earn a spot in the USA Track and Field Hall of Fame.

Customer Reviews

David is a great trainer and changes the workout every day. It would definitely recommend Redzone!
Stacey G. · February 18, 2014
Bring water and a desire to change your body!
Donna R. · October 6, 2015
Love the workouts and great trainers!!
Tabitha L. · September 25, 2015
Merchant Location Map
  1. 1

    Bradenton

    5781 Manatee Ave W

    Bradenton, FL 34209

    +19418403784

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By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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