Reflections Training Studio

K7M 3E5

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In a Nutshell

Metabolism Booster classes combine cardio and resistance for the full body; ABS Boot Camps focus on building agility, balance, and strength

The Fine Print

Promotional value expires Jun 4, 2014. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. Limit 1 per visit. Reservation required. 24-hr cancellation notice required. Classes must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

Reflections Training Studio

Equipment: Life Fitness, Hammer Strength and Free Weight
Students should bring: Water bottle and towel
Average class length: 30-60 minutes
Number of Staff: 5–10 people
Class location: Indoors only
Established: 2012
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Warm, friendly atmosphere. Come prepared to work hard and enjoy yourself

Q&A with Mark Delisser, Owner, Trainer, and Instructor

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
"Road blocks" and "speed bumps" are all addressed during the initial intake. Clients are told what to expect and how to overcome the hazards. We promote all aspects of a healthy lifestyle, cardio, resistance training, nutrition, sleep, and provide all the tools necessary.

What's the most radical physical transformation you've seen a client make?
Besides cases of significant weight loss, some of our sport-specific clients, who came to us after being told that they wont be able to participate in the sport th[ey] love, resume playing better than before.

When and how did you first develop a passion for fitness?
Incorporating fitness into my sport-related activities all my life has kept me from potential physical harm. I've endured and walk away from falls that have hospitalized opponents. I have a passion for fitness because it enables me to do the things I enjoy.

Is there anything else you want to add that we didn't cover?
We're passionate about what we do. Our clients' safety and physical health is put above all. We make ourselves available to our clients not just for their one-on-one but when they're out and have a question about food options.

Customer Reviews

Wonderful experience
Jawad Y. · June 29, 2014
Merchant Location Map
  1. 1

    K7M 3E5

    1440 Princess Street

    Kingston, ON K7M 3E5

    +16134837883

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