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ReFlextion Fitness

2339 Hwy 97 N #100, Kelowna

Fitness Classes or Soft Tissue Mobilization at ReFlextion Fitness (Up to 47% Off). Three Options Available.

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Sale ends in:15:14:21

Highlights

Trainers kick work your workout into high gear, helping you to achieve your fitness goals in intense boot camp sessions

About This Deal

Choose from Three Options

  • C$127 for five personal training and light rehab sessions (C$225 value)
  • C$28 for five outdoor boot camp classes (C$50 value)
  • C$42 for one hour of instrument-assisted soft tissue mobilization (C$80 value)

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. May be repurchased every 365 days. Limit 4 per person. Limit 1 per visit. Valid only for option purchased. Consultation required; non-candidates and other refund requests will be honored before service provided. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About ReFlextion Fitness