Like the framework of a mighty skyscraper, the core helps humans hold up the weight of the sky. Stay firm against the firmament with today’s Groupon to Reform Pilates Studio in Dana Point. Choose between the following options:
- For $25, you get 5 group equipment sessions (a $140 value).
- For $48, you get 10 group equipment sessions (a $260 value).<p>
Situated only two blocks from historic Dana Point Harbor, Reform Pilates Studio reverberates the port’s peaceful vibe with its signature, stretch-centric coursework. Group equipment classes stem from basic Pilates methods, which coalesce controlled breathing and fluid movements to fortify the core and prepare for a basic synchronized-swimming routine. The built-in resistance of the studio’s Stott Pilates reformers increases intensity as well as range of motion, putting emphasis on the outer limbs that mat-bound practice often fails to incorporate.
Although Reform’s website notes that group equipment participants should have prior Pilates experience, a six-student attendance cap allows instructors to tend to beginners and experts alike. The studio’s weekly schedule includes a generous offering of classes in the morning, in the early evening, and at lunchtime.
Reform Pilates Studio
Established in 2001, Reform Pilates Studio has years of experience helping clients achieve long, lean physiques through a variety of Pilates methods. While Pilates mat classes are held for all skill levels, Pilates enthusiasts can also choose from group equipment classes, power equipment classes set to upbeat tunes, and barre classes. The barre classes use a ballet barre and isometric movements to sculpt muscles while using the body for improved balance and coordination. Classes, which are held throughout the week, are taught by instructors who have numerous certifications and degrees and help build strength, flexibility, and overall well-being.