Four levels of Vinyasa yoga alongside classes in Budokon, an active form martial-arts-inspired yoga
The Fine Print
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Though Refresh Yoga Center's 10-plus instructors each came to yoga from a different path, they all share one common goal: teaching the vinyasa-flow style to students of all skill levels. Within the exposed-brick studio, they run classes seven days a week, teaching basic movements and breathing techniques to beginners. From there, pupils proceed to intermediate sessions, where they develop more advanced poses that develop their strength and flexibility. Besides three levels of vinyasa, Refresh hosts classes in yin yoga and bootcamp.