Though holding a mountain pose yields comfort and serenity, holding a mountain goat yields a lifelong friendship. Embrace tranquility with this Groupon.
Choose Between Two Options
- $20 for five boot-camp, yoga, Pilates, PiYo Strength, Tai Chi, or Zumba Fitness classes (a $65 value)
- $40 for 10 boot-camp, yoga, Pilates, PiYo Strength, Tai Chi, or Zumba Fitness classes (a $115 value)<p>
Boot camps rotate practitioners through stations of core strengthening and body weight to sculpt muscles while pushing endurance levels with intervals of running and plyometrics. For an emphasis on flexibility, instructors teach three disciplines of yoga (power, Vinyasa, and Hatha), mat-based Pilates, Tai Chi, or a blend of the two with PiYo Strength sessions. Zumba Fitness classes fill an hour with high-paced Latin dance moves set to up-tempo beats and easy-to-follow choreography.<p>
Rejuvenate Mind-Body Wellness Center
The Rejuvenate Mind-Body Wellness Center team of psychologists, chiropractors and massage therapists combine their areas of expertise to holistically heal minds and bodies. Their core philosophy states that health is tied not only to diet and exercise, but to emotion as well. By marrying therapeutic treatments such as chiropractic with massage therapy and psychology sessions, patients approach their well being with the correct state of mind while unlocking repressed dreams of drowning in a sea of Twinkie cream.
400 SW Longview Blvd.
Lee's Summit, Missouri 64081Get Directions