Flipping a tire end over end is both a common boot-camp exercise and a gross misunderstanding of what the wheel was meant to do. Rethink conventions with this Groupon.
Choose from Three Options
$39 for one month of unlimited boot-camp classes (a $390 value)
$29 for six beginner boot-camp classes over six weeks, including fitness tests before and after (a $180 value)
$49 for one month of unlimited boot-camp and TRX classes (a $480 value)
Bootcamp classes meet Mondays at Wilcox park at 6 p.m., Wednesdays at Johnson Park at 7:15 p.m., Thursdays at Sixth Street Bridge Park at 5:30 p.m., and Saturdays at Studio Bootcamp at 9 a.m. Beginner bootcamp classes meet Sundays at Manhattan Park at 4:30 p.m. or Tuesdays at Wilcox Park at 6:30 p.m.
Click here for a list of class times and locations. The beginner bootcamp option must be activated by September 17, the one month options must be activated by October 1.
Renewal Body Bootcamp
Coaches of Renewal Body Bootcamp coaxes hard work, discipline, and buckets of sweat from fitness-seekers during her intense, full-body workouts. One of her specialties is TRX resistance training, which involves suspending students by their arms, legs, and torsos from straps and harnesses dangling from the ceiling. Exercises require participants to fight gravity and their own body weight to build muscle. Coaches sometimes combines TRX with Pilates core-strengthening work or a rigorous plyometric regimen, mixing up workout routines daily to maximize effectiveness. In addition to physical training, she supplies students with nutritional counseling that measures appropriate caloric intake by the day, creating balanced diets that supply ample energy without extra carbs, fats, or whatever compound butter is made of.
“Very challenging and good workout!!”
“Really good instruction, she kept watching and instructing about correct form and equipment use. She kept the class moving, challenging us but didn't kill us! :)”
“I love this class already! I'm excited to see my progress over the next couple of weeks.”