Exercise is a pleasurable activity for both would-be athletes and recovering pyromaniacs desperate enough to settle for burning calories. Fuel fitness regimens with today’s Groupon to group fitness classes at Renewal Body Bootcamp. Choose between the following options:
- For $25, you get 5 classes (up to a $75 value).
- For $45, you get 10 classes (up to a $150 value).
Helmed by an NASM-certified TRX strength-training expert, Renewal Body Bootcamp leads group workouts that incorporate TRX suspension-training tactics, kickboxing drills, and other exercises designed to cultivate strong, lean bodies. With easy-to-modify moves, personalized tips, and no more than 20 students per class, each session guides fitness-seekers toward their goals. Participants’ bodyweight and the earth’s gravitational pull join forces with ceiling-anchored suspension straps, helping to build strength and flexibility during TRX classes, which revolve around calisthenics such as pushups, lunges, and squats. Exercisers can channel excess energy into Cardio Kickboxing, Pilates, or bootcamp classes or pummel punching bags during Boxing Fitness classes. Powered by a circuit of TRX straps, muscle-toning heavy bags, and stamina-boosting plyometric exercises, TR-XBOX students work up a copious sweat, then cool down with 10 minutes of exercises that condition the torso. Like attention-seeking maple leaves, workouts change daily to keep participants challenged and motivated.
Renewal Body Bootcamp
Coaches of Renewal Body Bootcamp coaxes hard work, discipline, and buckets of sweat from fitness-seekers during her intense, full-body workouts. One of her specialties is TRX resistance training, which involves suspending students by their arms, legs, and torsos from straps and harnesses dangling from the ceiling. Exercises require participants to fight gravity and their own body weight to build muscle. Coaches sometimes combines TRX with Pilates core-strengthening work or a rigorous plyometric regimen, mixing up workout routines daily to maximize effectiveness. In addition to physical training, she supplies students with nutritional counseling that measures appropriate caloric intake by the day, creating balanced diets that supply ample energy without extra carbs, fats, or whatever compound butter is made of.
415 Norwood St. SE
Grand Rapids, Michigan 49506