Choose Between Two Options
- $25 for 10 CrossFit classes ($250 value)
- $45 for 20 CrossFit classes ($500 value)
CrossFit classes are held Monday-Friday at 9 a.m., 11:30 a.m., 5:30 p.m., and 6:30 p.m., Monday-Thursday at 7:30 p.m. and 8:30 p.m., and Saturdays at 10 a.m. Foundation classes are held Monday-Thursday 10 a.m. 4:30 p.m. and 7:30 p.m., Friday at 10 a.m. and 4:30 p.m. and Saturdays at 11 a.m.
Renton City CrossFit
Nary a stationary bike or weight machine sits inside Renton City CrossFit. Instead, the gym is filled with pull-up bars, kettlebells, and barbells, and ample floor space welcomes people to work on squats, running, and jumping. Here, CrossFit-certified trainers customize workouts each day for clients, depending on whether they want to build strength, improve balance, or develop x-ray vision. Each workout is based around functional exercises that mimic normal day-to-day movements, and, for maximum benefit, the routines are constantly changing to keep the body guessing and avoid workout plateaus.