Breaking a sweat not only cools you down during exercise but also rids your body of the disgusting water that's just building up inside you. Sweat it out with this Groupon.
Choose from Three Options
- $19 for 6 metabolic group training sessions, to be completed within 14 days ($133.50 value)
- $39 for 8 metabolic group training sessions, with two sessions per week to be completed in 30 days, and a nutrition-coaching session and detoxification eating plan ($328 value)
- $59 for 12 metabolic group training sessions, with three sessions per week to be completed in 30 days, and a nutrition-coaching session and detoxification eating plan ($416 value)
Metabolic strength-and-conditioning sessions for all fitness levels are designed to slim down silhouettes and increase energy levels. The 45-minute boot-camp-style sessions boost metabolism, strengthen the heart, and tone core muscles with a workout that incorporates body-weight movements, cardio exercise, and various equipment, including kettlebells, dumbbells, and sandbags. View the schedule. To further better health, licensed sports nutritionist Patrick Jones meets with clients to discuss their eating habits and composes a 30-day meal plan.
A certified personal trainer and licensed sports nutritionist, Patrick Jones surmounted his own struggles with childhood obesity to help others to shape svelte physiques at indoor and outdoor boot camps. The shifting medleys of strength and cardio drills combine with dietary guidance and unwavering support to aid clients in achieving their ideal weight. Patrick is also a recent graduate of Kai yoga’s teacher-training program, and may incorporate poses that refine focus, flexibility, and levitation techniques during 45-minute classes.