Sit-ups remain one of the best methods of reshaping the abdomen, second only to standing in front of a lit cannon. Enjoy explosive exercise with this Groupon.
Choose Between Two Options
$27 for a three-week transformation boot camp with a 21-day eating plan (a $485 value), which includes:
- A three-day detox menu
- Three weeks of meal plans and grocery lists
- Recipes and food-swap ideas
- A goal-setting journal<p>
$47 for one month of unlimited 60-minute hand-to-hand combat classes held at the Darien location (a $186 value).<p>
Boot-camp attendees tackle both cardio and strength training, performing squats, pushups, and lunges before sprinting and throwing medicine balls. Participants should bring an exercise mat, small hand weights, and a water bottle to class. Andrew Scala leads the hand-to-hand combat classes using the same moves he teaches to U.S. military special-forces candidates to teach students to defend themselves in real-world situations. Students build muscle while improving techniques during class drills that mirror sparring but don’t escalate to contact or pie smearing.<p>
A certified personal trainer and licensed sports nutritionist, Patrick Jones surmounted his own struggles with childhood obesity to help others to shape svelte physiques at indoor and outdoor boot camps. The shifting medleys of strength and cardio drills combine with dietary guidance and unwavering support to aid clients in achieving their ideal weight. Patrick is also a recent graduate of Kai yoga’s teacher-training program, and may incorporate poses that refine focus, flexibility, and levitation techniques during 45-minute classes.