Certified trainer helms a program with diverse drills and weekly weigh-ins with optional eating plans
The Fine Print
Promotional value expires Feb 13, 2013. Amount paid never expires.Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Valid only for option purchased. Online registration required. 24hr cancellation notice required. New clients only. Orientation required; 21-day activation starts with orientation.Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
Boot-camp attendees tackle both cardio and strength training, performing squats, pushups, and lunges before sprinting and throwing medicine balls. Participants should bring an exercise mat, small hand weights, and a water bottle to class.
A certified personal trainer and licensed sports nutritionist, Patrick Jones surmounted his own struggles with childhood obesity to help others to shape svelte physiques at indoor and outdoor boot camps. The shifting medleys of strength and cardio drills combine with dietary guidance and unwavering support to aid clients in achieving their ideal weight. Patrick is also a recent graduate of Kai yoga’s teacher-training program, and may incorporate poses that refine focus, flexibility, and levitation techniques during 45-minute classes.