Breaking a sweat not only cools you down during exercise but also rids your body of the disgusting water that's just building up inside you. Sweat it out with this Groupon.
Choose from Four Options
- $29 for six metabolic boot camp sessions (a $149 value)
- $39 for six metabolic boot camp sessions with a 21-day eating plan and BodyMetrix body-fat measurement (a $397 value)
- $49 for nine metabolic boot camp sessions (a $249 value)
- $59 for nine metabolic boot camp sessions with a 21-day eating plan and BodyMetrix body-fat measurement (a $497 value)
Metabolic boot camp attendees tackle both cardio and strength training, performing squats, pushups, and lunges before sprinting and throwing medicine balls. Participants should bring an exercise mat, small hand weights, and a water bottle to class. The BodyMetrix system uses ultrasound technology to measure body-fat percentage and weight distribution to help trainers see where clients store fat and generate workout plans designed to target those areas. Clients attend two boot-camp sessions a week for three weeks with the six-sessions option, and three sessions a week with the nine-session options. Classes are Monday through Friday at 5:30 a.m., Monday, Wednesday, and Friday at 9:30 a.m., Monday and Wednesday at 7 p.m., and Saturday at 7 a.m. and 7:45 a.m. Sessions are 45 minutes.
Though this merchant sometimes features a discounted price online, this Groupon still offers the best deal available.
A certified personal trainer and licensed sports nutritionist, Patrick Jones surmounted his own struggles with childhood obesity to help others to shape svelte physiques at indoor and outdoor boot camps. The shifting medleys of strength and cardio drills combine with dietary guidance and unwavering support to aid clients in achieving their ideal weight. Patrick is also a recent graduate of Kai yoga’s teacher-training program, and may incorporate poses that refine focus, flexibility, and levitation techniques during 45-minute classes.