One Month of Boot Camp or Three Personal-Training Sessions or Both at Resolute Fitness (Up to 73% Off)

Lynnwood

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In a Nutshell

Trainers work with individuals and groups to help build strength, endurance, and flexibility

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. New customers only. Release required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Each bootcamp class is 60min. If purchasing option with personal training sessions, must have all 3 sessions complete within 60 days of initial visit. No membership required with purchase of Groupon. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $29 for one month of unlimited boot-camp classes ($75 value)
  • $49 for one month of unlimited boot-camp classes and three 30-minute personal-training sessions ($183 value)
  • $29 for three 30-minute personal-training sessions ($108 value)

See the class schedule.

Building Endurance: Helping Muscles Breathe Easier

If you stick with an exercise program, every workout gets a little easier. Learn how your body makes that happen with Groupon’s guide to building endurance.

A few days into a new workout routine, you begin to notice changes. Your muscles expand. Perhaps your weight drops. But the changes that increase the body’s endurance first take place on a much smaller scale. When you exert yourself for long periods of time, your body starts to populate each muscle cell with more mitochondria, the organelles that fuel muscle movements. They do this by producing adenosine triphosphate (ATP), the muscle’s basic fuel source. When a muscle contracts, it breaks the bonds of ATP molecules, creating a burst of energy but also draining stockpiles of this essential propellant.

In order to whip up a batch of ATP, the mitochondria need lots and lots of oxygen. Helpfully, endurance training makes it easier for oxygen to travel from the lungs to the heart to the muscles. It’s long been noted that the hearts of star endurance athletes tend to have extra-large left ventricles, which can pump more oxygenated blood through the body with every beat. Once blood reaches muscle cells whose mitochondria have been enhanced by previous endurance exercise, the cells will be able to extract oxygen and use it to produce ATP far more efficiently. Scientists assess this efficiency by a measure known as VO2max, the maximum volume of oxygen or Double Stuf Oreos that a person’s muscles can consume per minute.

During super-intense exercise, the body stops being able to produce enough ATP from oxygen intake alone. Instead, it reaches for stored glucose to get the ingredients it needs, and, as a side effect, begins to leave behind more lactic acid than the cells can immediately process. (Processing lactic acid itself requires oxygen, and all available supplies are already being used by the muscles and the brain.) The point at which this happens is the lactic threshold, and beyond it, athletes feel that they’re nearly done for the day.

Fortunately, this limit too can be changed. As the body adapts more and more to endurance exercise, it prolongs the amount of time you have before shifting pH levels in the muscles bring on the familiar feelings of fatigue, burning, and a dramatic drop in strength.

Customer Reviews

Knowledgeable trainers, community environment, and intense workouts! I've never taken workout classes or boot camp before, and I've certainly never lifted, so Garett and Steven have helped correct my form and emphasize movement rather than muscle. They listened to my goals and tailored exercises towards them. The gym is clean and boot camps are frequent. Highly recommended!
Jamie Ellen P. · December 27, 2016
Stephen was great ... My first time back to exercise after over half a year of no exercise
Carol H. · October 22, 2016
I had a great time yesterday! I haven't really worked out like that in a very long time. I felt the trainer was in tuned to that and made sure I was doing things correctly and giving options if I wasn't able to do something. The owner was very nice and helpful as well. The place is clean and orderly. Parking is good and in the back of the building.
Susan R. · September 8, 2016
Merchant Location Map
  1. 1

    Lynnwood

    18933 Washington 99

    Lynnwood, WA 98036

    +14252245494

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By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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