Unlike summer camps, boot camps won't require you to put on a fundraising talent show to stop a nefarious computer company from turning Lake Cowabunga into its new industrial-waste depository. Team up to fight unfitness with today's Groupon: for $40, you get a one-month boot camp at Results Performance Training (up to a $140 value). Boot camp is held on Mondays, Wednesdays, and Fridays from 6:15 a.m. to 7 a.m. or 7 a.m. to 7:45 a.m. at the Richmond Road location, or on Tuesdays and Thursdays from 5 p.m. to 6 p.m. at the Quarterpath Road location. While customers have one year to redeem their Groupons, all subsequent camp sessions must be completed within one month of activation.
Led by exercise aficionado and experienced trainer Detric Smith, Results Performance Training's boot camp combines the personal support of personal training with the motivation and good old-fashioned peer pressure of a group environment to help guests reach their fitness goals. The entry into exercise begins with a free nutrition consultation and an uncritical assessment of each student's body fat, measurements, and ability to identify broccoli in a lineup, allowing both student and trainer to monitor progress over the month-long fitsplosion. Workouts change regularly to keep participants on their gradually slimming toes, but exercises regularly include a muscle-building mash-up of squat jumps, planks, military crunches, push-ups, pull-ups, and surprise ambushes by the Domino's Noid.
Results Performance Training's class sizes are kept small (no more than 15–20 attendees), ensuring each student receives individualized attention and there's enough oxygen available to prevent gasping. Each aspiring athlete's personal goals will be addressed to create a personalized boot-camp experience, making today's deal a great option for those looking to lose inches, gain muscle, and confidence, or for those wanting an easy excuse to save a high-school wrestling singlet from the donation bin.
Results Performance Training
When Detric Smith says he's inspired by results, he isn't necessarily referencing someone's new six-pack or bulging biceps. He derives the most satisfaction from seeing his students return to a beloved sport, flaunt a new pants size, or move through the day without chronic pain. Backed by a degree in exercise science and multiple training certifications, he achieves these goals with attentive group and private programming. He adjusts his boot camps and personalized sessions to suit each guest's experience level, and nutritional guidance and regular body assessments keep them abreast of their progress. He also gives clients his phone number, encouraging them to call for moral support or for backup during protein-shake-related hostage situations.